The exercises are easy to learn, safe, and effective. No need to wear special clothes—just comfortable, loose-fitting pants and shirt, along with sturdy, closed-toe walking shoes. Each class includes warm-up exercises, eight strengthening exercises which can be done from a chair or standing, with or without hand and ankle weights, cool-down stretches. Weights will be available on-site, and a trained instructor will help participants learn and do these exercises safely.
Benefits of strength training: • Increases muscle strength • Improves balance • Enhances flexibility • Strengthens bones • Relieves arthritis • Helps control weight • Lifts depression • Reduces stress • Reduces risks for heart disease
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